A "south beach" is a not resort, it is a diet "south beach"

A "south beach" is a not resort, it is a diet "south beach"

Do you know, what diet at one time chose on your own and the husband Hilary Clinton? She appealed to the complex with the romantic name "Diet of the South beach". This diet was thought of in 1999 by a doctor Arthur Agatston is a cardiologist from Florida. In the Hollywood films about a Майями-whip full figuristykh pretty women and athletically built instructors on swimming. And in the real life many habitants of this sun coast suffer obesity. Doctor Agatston developed for the пациентов-"сердечников" the special diet which helped them to whip off superfluous weight and thus diminished loading on a heart.

Unexpectedly a diet found noisy success outside his clinic. Postroynevshie, the pozdorovevshie patients of talented doctor were divided the gladness with friends and friends.


So, what does this diet look like?

If you are acquainted with principles of diet of Atkinsona (southbeach diet), it will be simply you to understand the idea of the "South beach". A main difference is the "South beach" - not nizkokaloriynaya diet! An idea of diet of doctor Agatstona is reasonable balance of carbohydrates and fats, thus carbohydrates and fats of "useful". Food,
exposed to deep treatment, is eliminated from your ration. Agatston considers that it improves the exchange of matters.

A complex consists of three phases. If to it you followed nizkozhirovoy, to the high-carbohydrate diet, the requirements of the first stage of the "South beach" can you slightly to discourage. But a doctor promises the decline of weight on 4-6 kg Exactly for these first two weeks. So, maybe, it is needed to make attempt.

First phase

What am it is impossible?
First stage of diet - most difficult. During two weeks you will have fully to give up fruit, bread, rice, potato, macaronis, sugar, alcohol and baking. Think, are you ready to endow morning rogalikom or hike in sushi-bar? About open sandwiches during postprandial tea also it will be necessary to forget. True, only on two weeks. It will be simpler farther.

That is it possible am?
Meat, hen, turkey, fish and moreprodukty. Also it will be you vegetables, eggs, are "settled", raw, nuts and lettuce. Amount the adopted food - under your responsibility. you do not eat superfluous. It is enough to satisfy hunger. In principle, it not so difficultly. In fact mode of reception squeak at this diet it: three meal per a day, plus two "having" a snack
during a day. A dessert is possible even after a supper!

That does take place on the first stage?


Stage of the second

On the second stage you already can there is all, that was forbidden before. Simply be not carried away. It is not necessary to do a potato or macaronis basis of your menu. It is not needed to apply on bread, as though you from a hungry edge. Remember - you were able to live without this food of whole two weeks - znachit, she is not critically necessary for your organism.

The second stage proceeds until you will not attain the desired weight.


Third stage

It is simple returning to usual life. Your task - not to collect weight again. For this purpose adhere to the balanced healthy diet. Avoid "bad" carbohydrates (various plyushki-biscuits, overabundance of wares of macaronis), choose "good" fats. Not overeat. you do not eat for the night. By a word, behave in hands.

If you will break away and will feel a necessity pokhudet', simply go back to the First phase of the "South diet".

As well as at every diet, drink even 8 glasses of water in a day. It is also needed daily to adopt the additional dose of calcium. A "south diet" is not recommended those, for whom problems with buds.

Pluses of diet of doctor Agatstona (southbeach diet) diet:

1. It is a complex, developed a specialist and approved authoritative scientific establishments.
2. This diet regulates the level of cholesterol and insulin in blood
3. Basic food groups are presented in her, it is the balanced diet
4. To attain the desired result, you do not need to do additional exercises
5. Questioning showed, what only 5% sittings on this diet does not maintain difficulties
and does not lead to business to the end


Minuses:

1. The basic loss of weight can take place from the loss of liquid an organism
2. She can you not suit, if you do not love products, settled in the first two weeks
3. Can you simply not seize time on preparation of "correct" food - and you can surrender on the favour of ready-to-cook foods or fastfuda.

That it was simpler you to understand the idea of diet, look at the recommended menu for every phase:


Third phase:

Breakfast:
Half of grapefruit
Omelet from egg-whites with a mexican sauce
Slice of bread from different cereals
Coffee without a caffeine with unrich milk without sugar or grass tea

Dinner:
Beef, baked in a test
Fresh apple

Supper:
Chicken-grill
Boiled asparagus
Kuskus
Mediterranean lettuce with olive oil or vinegar

Dessert:
Strawberry with vanilla yoghurt

And in the end is bonus-track. For those, who can not live without the mashed potatoes. Do you think, nothing is unable to replace him for you even on 2 weeks? Make attempt make a puree out of cauliflower.

Simply boil inflorescence to the soft state, convert into single mass (by a mixer or combine), and then add everything, that you usually add in a puree: butter, milk, eggs, salt and spices to liking. Think, a
result will pleasantly surprise you. Successes!