A doctor Arthur Agatston

The first stage of diet is Duration of the first, severest stage of presidential diet - 14 days. To accept squeak on the first stage of diet it is necessary six times per a day. From a ration all of products, containing sugar in any shape or form, and also all of fat products must be fully eliminated. Forbidden: sugar and any sweetnesses, pastry wares; all of flour wares (bread and bakery wares, macaronis, baking, etc.); all of krakhmalosoderzhaschie products (groats, potato); fruit, berries, juices - they contain fructose; carrot, corn; any fat meat; duck's flesh, goose, chicken legs and skin; fat cheeses; milk, yoghurts; alcohol.

Recommended products: lean meat (beef, veal, unfattest pieces of pork); hen and indyushach'e meat (except for legs) without a skin, above all things breasts; fish, moreprodukty - any; unstarch vegetables (cucumbers, cabbage of belokochannaya and coloured, kidney bean and bob, turnip, egg-plants, sweet pepper, other green vegetables; 1 tomato), mushrooms, greenery; nuts are in a two-bit (pistachios, peanut, walnuts); egg-white; unfat cheeses, fat free curd; olive and sunflower oil. The recommended products can be used in any amounts (but, certainly, not overeating), therefore hunger you must not feel. The set of the recommended products on the first stage of presidential diet fully suffices in an order during two weeks to provide a various, not bothering menu. Try to maintain food balance, use in enough bodies both meat and vegetables, and greenery. In times of the first stage the loss of weight makes usually from 3 to 6 kilogram (although, in (although, depending on your build, numbers can be et al). Successfully surviving the second stage the first stage of diet of south beach, fluently pass to the second. The list of the settled products on the second stage is much wider, but not forget that entering them in the ration is necessary gradually, but not all at once. To accept squeak on the second stage, as well as on the first, it is necessary six times per a day. The second stage proceeds until you not attain the desired weight and sizes (or while, despite all efforts, weight will not leave off to go down). you will pay a regard to reservation in brackets! If the decline of weight during the second stage of presidential diet was halted, it meant that he attained an optimum for your organism value, and itself is not necessary to force, trying with a risk for a health to clean 1-2 centimetres from a waist.
On the second stage a presidential diet forbids the use of the followings products: sugar and sweetnesses, honey, jam; wheat bread, flour wares from a white flour; pastries, thin captain, cakes; white rice; potato, carrot, corn; sweet high-calorie fruit and berries (bananas, pineapples, water-melons) and juices from them. Settled additionally to the products of the first stage:
fruit and berries, mainly unsweet (apples, pears, peaches, apricots, tsitrusovye, melons, kiwi, mango, plums, vine, cherry, strawberry, whortleberry); fat free milk, yoghurt, kefir; some groats (brown rice, barley, oatmeal, grecha); brown bread, above all things from the flour of rough grade, with brans or corn, dark macaronis; bitter chocolate, cacao; the use of red wine is assumed in a two-bit. Similarly as well as on the first stage, the general amount of the used food is not limited, however necessary it is to practise upon the again entered products, especially muchnymi and by groats.
Third stage the Third stage of presidential diet must proceed right through life. The amount of eatings can be decreased to four. Practically all of products are settled, avoiding is necessary only wheat bread and flour wares from a white flour, potato, white rice, sugar and sweetnesses. However, now and then to indulge itself some of these "forbidden fruit" allowed however. Although, as an author of diet asserts, after the successful passing of the first two stages to use these products to you and it will not want. If you will notice that weight again began to arrive, it is necessary on 1-2 weeks to go back to a feed on the first stage. It it must be fully sufficiently, that an organism brought in korrrektirovki in functioning and you found a former form again. On 1-3 days, going back to the first stage of diet is possible and in prophylactic aims, for example, after an abundant festive feast.

A doctor Arthur Agatston thought of in 1999 the diet of the South beach is a cardiologist from Florida. In the Hollywood films about a Майями-whip full figuristykh pretty women and athletically built instructors on swimming. And in the real life many habitants of this sun coast suffer obesity. Doctor Agatston developed for the пациентов-"сердечников" the special diet which helped them to whip off superfluous weight and thus diminished loading on a heart.