A doctor Arthur Agatston

The first stage of diet is Duration of the first, severest stage of presidential diet - 14 days. To accept squeak on the first stage of diet it is necessary six times per a day. From a ration all of products, containing sugar in any shape or form, and also all of fat products must be fully eliminated. Forbidden: sugar and any sweetnesses, pastry wares; all of flour wares (bread and bakery wares, macaronis, baking, etc.); all of krakhmalosoderzhaschie products (groats, potato); fruit, berries, juices - they contain fructose; carrot, corn; any fat meat; duck's flesh, goose, chicken legs and skin; fat cheeses; milk, yoghurts; alcohol.

Recommended products: lean meat (beef, veal, unfattest pieces of pork); hen and indyushach'e meat (except for legs) without a skin, above all things breasts; fish, moreprodukty - any; unstarch vegetables (cucumbers, cabbage of belokochannaya and coloured, kidney bean and bob, turnip, egg-plants, sweet pepper, other green vegetables; 1 tomato), mushrooms, greenery; nuts are in a two-bit (pistachios, peanut, walnuts); egg-white; unfat cheeses, fat free curd; olive and sunflower oil. The recommended products can be used in any amounts (but, certainly, not overeating), therefore hunger you must not feel. The set of the recommended products on the first stage of presidential diet fully suffices in an order during two weeks to provide a various, not bothering menu. Try to maintain food balance, use in enough bodies both meat and vegetables, and greenery. In times of the first stage the loss of weight makes usually from 3 to 6 kilogram (although, in (although, depending on your build, numbers can be et al). Successfully surviving the second stage the first stage of diet of south beach, fluently pass to the second. The list of the settled products on the second stage is much wider, but not forget that entering them in the ration is necessary gradually, but not all at once. To accept squeak on the second stage, as well as on the first, it is necessary six times per a day. The second stage proceeds until you not attain the desired weight and sizes (or while, despite all efforts, weight will not leave off to go down). you will pay a regard to reservation in brackets! If the decline of weight during the second stage of presidential diet was halted, it meant that he attained an optimum for your organism value, and itself is not necessary to force, trying with a risk for a health to clean 1-2 centimetres from a waist.
On the second stage a presidential diet forbids the use of the followings products: sugar and sweetnesses, honey, jam; wheat bread, flour wares from a white flour; pastries, thin captain, cakes; white rice; potato, carrot, corn; sweet high-calorie fruit and berries (bananas, pineapples, water-melons) and juices from them. Settled additionally to the products of the first stage:
fruit and berries, mainly unsweet (apples, pears, peaches, apricots, tsitrusovye, melons, kiwi, mango, plums, vine, cherry, strawberry, whortleberry); fat free milk, yoghurt, kefir; some groats (brown rice, barley, oatmeal, grecha); brown bread, above all things from the flour of rough grade, with brans or corn, dark macaronis; bitter chocolate, cacao; the use of red wine is assumed in a two-bit. Similarly as well as on the first stage, the general amount of the used food is not limited, however necessary it is to practise upon the again entered products, especially muchnymi and by groats.
Third stage the Third stage of presidential diet must proceed right through life. The amount of eatings can be decreased to four. Practically all of products are settled, avoiding is necessary only wheat bread and flour wares from a white flour, potato, white rice, sugar and sweetnesses. However, now and then to indulge itself some of these "forbidden fruit" allowed however. Although, as an author of diet asserts, after the successful passing of the first two stages to use these products to you and it will not want. If you will notice that weight again began to arrive, it is necessary on 1-2 weeks to go back to a feed on the first stage. It it must be fully sufficiently, that an organism brought in korrrektirovki in functioning and you found a former form again. On 1-3 days, going back to the first stage of diet is possible and in prophylactic aims, for example, after an abundant festive feast.

A doctor Arthur Agatston thought of in 1999 the diet of the South beach is a cardiologist from Florida. In the Hollywood films about a Майями-whip full figuristykh pretty women and athletically built instructors on swimming. And in the real life many habitants of this sun coast suffer obesity. Doctor Agatston developed for the пациентов-"сердечников" the special diet which helped them to whip off superfluous weight and thus diminished loading on a heart.

Diet of south beach

Diet of south beach, or presidential diet Diet of south beach is developed the American cardiologist by Arthur Agatstonom. An of the same name book with description of diet became the real best seller in the USA. "Make an attempt this diet, and on a beach in south countries you will be able to go out, not put restraint the forms, in the opened swimming suit!":)) - millions of Americans trusted this slogan. And adopted in people presidential this diet was since spread rumours that the couple of Klintonov pokhudela exactly by this diet. I will be and I to use this name. A presidential diet - it a not diet as such, but system of feed rather, applying which is recommended during all of life. It plugs in itself three stages. The first two stages of presidential diet are limited at times, they provide alteration of exchange of matters, privykanie of organism to the new diet, and also very substantial pokhudenie.

Arthur Agatston

Arthur Agatston - it kardilog, he works abroad, wanted to create a diet, which helps sick to fix a heart, avoid cardiac diseases, the side effect of "pokhudeniya" turned out as a result:)). It is well-known westering, many stars praise it. In his knigne South beach diet is list of products which it is better to eliminate, potato of odit from them)) and similarly bread, baking, fully alike on true =)

A "south beach" is a not resort, it is a diet "south beach"

A "south beach" is a not resort, it is a diet "south beach"

Do you know, what diet at one time chose on your own and the husband Hilary Clinton? She appealed to the complex with the romantic name "Diet of the South beach". This diet was thought of in 1999 by a doctor Arthur Agatston is a cardiologist from Florida. In the Hollywood films about a Майями-whip full figuristykh pretty women and athletically built instructors on swimming. And in the real life many habitants of this sun coast suffer obesity. Doctor Agatston developed for the пациентов-"сердечников" the special diet which helped them to whip off superfluous weight and thus diminished loading on a heart.

Unexpectedly a diet found noisy success outside his clinic. Postroynevshie, the pozdorovevshie patients of talented doctor were divided the gladness with friends and friends.


So, what does this diet look like?

If you are acquainted with principles of diet of Atkinsona (southbeach diet), it will be simply you to understand the idea of the "South beach". A main difference is the "South beach" - not nizkokaloriynaya diet! An idea of diet of doctor Agatstona is reasonable balance of carbohydrates and fats, thus carbohydrates and fats of "useful". Food,
exposed to deep treatment, is eliminated from your ration. Agatston considers that it improves the exchange of matters.

A complex consists of three phases. If to it you followed nizkozhirovoy, to the high-carbohydrate diet, the requirements of the first stage of the "South beach" can you slightly to discourage. But a doctor promises the decline of weight on 4-6 kg Exactly for these first two weeks. So, maybe, it is needed to make attempt.

First phase

What am it is impossible?
First stage of diet - most difficult. During two weeks you will have fully to give up fruit, bread, rice, potato, macaronis, sugar, alcohol and baking. Think, are you ready to endow morning rogalikom or hike in sushi-bar? About open sandwiches during postprandial tea also it will be necessary to forget. True, only on two weeks. It will be simpler farther.

That is it possible am?
Meat, hen, turkey, fish and moreprodukty. Also it will be you vegetables, eggs, are "settled", raw, nuts and lettuce. Amount the adopted food - under your responsibility. you do not eat superfluous. It is enough to satisfy hunger. In principle, it not so difficultly. In fact mode of reception squeak at this diet it: three meal per a day, plus two "having" a snack
during a day. A dessert is possible even after a supper!

That does take place on the first stage?


Stage of the second

On the second stage you already can there is all, that was forbidden before. Simply be not carried away. It is not necessary to do a potato or macaronis basis of your menu. It is not needed to apply on bread, as though you from a hungry edge. Remember - you were able to live without this food of whole two weeks - znachit, she is not critically necessary for your organism.

The second stage proceeds until you will not attain the desired weight.


Third stage

It is simple returning to usual life. Your task - not to collect weight again. For this purpose adhere to the balanced healthy diet. Avoid "bad" carbohydrates (various plyushki-biscuits, overabundance of wares of macaronis), choose "good" fats. Not overeat. you do not eat for the night. By a word, behave in hands.

If you will break away and will feel a necessity pokhudet', simply go back to the First phase of the "South diet".

As well as at every diet, drink even 8 glasses of water in a day. It is also needed daily to adopt the additional dose of calcium. A "south diet" is not recommended those, for whom problems with buds.

Pluses of diet of doctor Agatstona (southbeach diet) diet:

1. It is a complex, developed a specialist and approved authoritative scientific establishments.
2. This diet regulates the level of cholesterol and insulin in blood
3. Basic food groups are presented in her, it is the balanced diet
4. To attain the desired result, you do not need to do additional exercises
5. Questioning showed, what only 5% sittings on this diet does not maintain difficulties
and does not lead to business to the end


Minuses:

1. The basic loss of weight can take place from the loss of liquid an organism
2. She can you not suit, if you do not love products, settled in the first two weeks
3. Can you simply not seize time on preparation of "correct" food - and you can surrender on the favour of ready-to-cook foods or fastfuda.

That it was simpler you to understand the idea of diet, look at the recommended menu for every phase:


Third phase:

Breakfast:
Half of grapefruit
Omelet from egg-whites with a mexican sauce
Slice of bread from different cereals
Coffee without a caffeine with unrich milk without sugar or grass tea

Dinner:
Beef, baked in a test
Fresh apple

Supper:
Chicken-grill
Boiled asparagus
Kuskus
Mediterranean lettuce with olive oil or vinegar

Dessert:
Strawberry with vanilla yoghurt

And in the end is bonus-track. For those, who can not live without the mashed potatoes. Do you think, nothing is unable to replace him for you even on 2 weeks? Make attempt make a puree out of cauliflower.

Simply boil inflorescence to the soft state, convert into single mass (by a mixer or combine), and then add everything, that you usually add in a puree: butter, milk, eggs, salt and spices to liking. Think, a
result will pleasantly surprise you. Successes!